22 May, 2013
After attending a networking event that was held by the Herefordshire & Worcestershire Chamber of Commerce, Operations Director, Jennifer Appleton from ISO Quality Services Limited was refreshed by the presence of speaker Tracy Reck, Naturally Exuberant.
Tracy who is a personal trainer and who owns and runs her own company, Naturally Exuberant, was the event speaker for the morning. Tracy gave the delegates an informative presentation on ‘food’, what we eat & how it affects us.
Jennifer was so encouraged by the presentation that Tracy gave, she asked her to come into the ISO Quality offices in Worcester to present to the employees. It just so happened the company was holding a Onesie & Big Hearted Bake for Charity Little Hearts Matter on the same day – perfect timing!
Tracy gave the QSL members of staff a presentation on ‘food’ in particular the 12 Habit Club, 80/20 Rule, Brain Chemicals, and the foods we eat and how they can affect us. With a little help from ‘the Shield’, ‘Batman’ & ‘The Joker’ we learnt what hormones within the body are good fat burners/fat storer’s.
Tracy said “It was a real pleasure to speak at the QSL staff meeting – they’re clearly a forward looking company who care about the health of the entire team and I was really happy to get the chance to teach them some new ideas. The fact that they were all in onesies was a novel experience for me!”
Jennifer said “Tracy’s presentation was incredibly interesting, and really makes you think if you change just little things in your diet, what a difference it can make to you and the way you feel. Tracy is definitely passionate about her work and that really shows! If you are looking to do an internal staff meeting focused on the well-being of your employees – then contact Tracy for an informative, fun & vibrant experience http://www.the12habits.co.uk/ ”
ISO Quality Services Ltd – Jennifer Appleton, Operations Director 01905 670303, www.isoqsltd.com
Naturally Exuberant – Tracy Reck, Managing Director, http://www.the12habits.co.uk/
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