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23 Mar, 2020
We’ve teamed up with our Mental Health Nurse, Carie Workman at New Beginning to provide you with some tips for looking after your child’s mental wellbeing.
Mindfulness Activity Sheets:
We’ve also included links to some useful resources towards the bottom of this page…
Calm – Perfect meditation for beginners (free)
Headspace – Guided meditation and Mindfulness (free)
Stop, Breathe & Think Kids – Meditation & better sleep (free)
Breathing Bubbles – Helps kids practice releasing worries and focusing on good feelings (free)
Smiling Mind – Designed to help with pressure, stress and challenges of daily life. Suited for young people ages 7-18 years (free)
Super Stretch Yoga – Fun physical activity, they will use skills of self-awareness, self-esteem and self-regulation (free)
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